What to eat with chili healthy

What to eat with chili healthy

When you eat chili, it’s nice to have yummy things with it. Adding good stuff can make chili even better! There are lots of healthy foods that go great with chili. Some give it more taste, some add crunch, and others are just really good for you.20 easy foods that you can eat with chili. They’re tasty and good for you too.

Table of Contents
  • Brown Rice: Opt for brown rice instead of white for added fiber and nutrients. It complements chili’s flavors and adds a hearty base.
  • Quinoa: A complete protein source, quinoa offers a nutty flavor and fluffy texture that pairs well with chili.
  • Mixed Greens Salad: A light salad with mixed greens, tomatoes, cucumbers, and a simple vinaigrette adds freshness and crunch to balance the richness of chili.
  • Steamed Vegetables: Broccoli, cauliflower, and carrots provide essential vitamins and minerals while adding color and texture to your meal.
  • Sweet Potatoes: Roasted or mashed sweet potatoes offer a sweet contrast to the spiciness of chili and are packed with fiber and vitamins.
  • Cornbread: A classic pairing, opt for a healthier version made with whole wheat flour or cornmeal for added fiber.
  • Avocado: Creamy avocado slices or guacamole add richness and healthy fats to your chili meal.
  • Greek Yogurt: Substitute sour cream with Greek yogurt for a protein-rich topping that adds creaminess without the extra fat.
  • Whole Grain Crackers: Serve whole grain crackers on the side for a satisfying crunch and additional fiber.
  • Roasted Brussels Sprouts: These roasted veggies offer a crispy texture and a slightly bitter flavor that complements the sweetness of chili.
  • Cucumber Slices: Refreshing cucumber slices add a cool contrast to the heat of chili and provide hydration.
  • Whole Grain Bread: Pair chili with a slice of whole grain bread for a simple and satisfying meal.
  • Black Beans: Add extra protein and fiber to your meal by mixing black beans into your chili or serving them on the side.
  • Sliced Bell Peppers: Enjoy raw bell pepper slices as a crunchy and colorful accompaniment to your chili.
  • Roasted Cauliflower: 

Roasted cauliflower florets offer a hearty and flavorful side dish that pairs well with the spices in chili.

  • Green Beans: Steamed or roasted green beans are a nutritious side dish that adds texture and freshness to your meal.
  • Baked Potato: Top a baked potato with chili for a hearty and filling meal that’s rich in fiber and potassium.
  • Whole Grain Pasta: Serve chili over whole grain pasta for a comforting and satisfying dish that’s high in fiber.
  • Spinach Salad: A simple spinach salad with strawberries, walnuts, and balsamic vinaigrette provides a light and refreshing contrast to chili.
  • Sliced Apples: Enjoy sliced apples as a crisp and sweet side dish that cleanses the palate between bites of chili.

These options offer a variety of textures, flavors, and nutrients to create a balanced and satisfying meal when paired with chili.


So, now you know lots of good foods to eat with chili. Eating healthy can be tasty too! Remember, you can mix and match these foods to make your chili meal even more delicious and nutritious. Enjoy your meal and have fun trying out different combinations!”


Q: What are the best sides to serve with chili?

A: Some popular sides to serve with chili include rice, cornbread, salad, and avocado. These options complement the flavors of chili and add variety to your meal.

Q: Are there any healthy alternatives to traditional chili accompaniments like sour cream and cheese?

A: Yes, you can opt for healthier alternatives, such as Greek yogurt instead of sour cream and diced vegetables like bell peppers and onions instead of cheese. These alternatives offer similar flavors and textures but with added nutritional benefits.

Q: I’m looking for gluten-free options to serve with chili. Any suggestions?

A: Yes, you can serve chili with gluten-free options like brown rice, quinoa, cornbread made with gluten-free flour, or a side of roasted sweet potatoes. These alternatives are delicious and suitable for those following a gluten-free diet.

Q: What are some low-carb options to pair with chili?

A: If you’re watching your carb intake, consider serving chili with cauliflower rice, a side of mixed green salad, or roasted vegetables. These options are low in carbs but they still provide plenty of flavor and nutrients.

Q: I want to make my chili meal more filling. What foods can I add to accomplish this?

A: To make your chili meal more filling, you can add protein-rich foods like black beans or grilled chicken as toppings. Additionally, serving chili with whole grains like brown rice or quinoa can increase its fiber content, helping you feel satisfied for longer.